Allure thru Individualism


Perfectionist | Rational | Nonchalant
Workaholic | Ambitious | Impatient | Lazy

Life revolves around family, buddies, mon, gym and work.

Adore
Chilling out
Inline skating
Workout in gym
Overseas vacations
Music : Pop | Sentimental | Hip Hop | New Age | Progressive House | Trance

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  • Tuesday, 1 September 2009

    Body Fat Test

    Did a body fat test recently and here's the result...

    Age: 31
    Height: 177.2 cm (I always thought i was 1.78cm)
    Weight: 63.3 kg
    BMI: 20.2
    BMR: 6351 kJ
    1518 kcal
    Impedance: 518
    Fat%: 17.0%
    Fat Mass 10.8 kg
    FFM: 52.5 kg
    TBW: 38.4 kg

    Desirable Range
    Fat%: 17 - 23%
    Fat Mass 10.8 - 15.7 kg

    Target BF% is : 20%
    Predicted weight : 65.7 kg
    Predicted fat mass : 13.2 kg
    Fat to gain : 2.4 kg

    Which means I'm suppose to gain at least 2.4kg of fats?
    I still got fats which I hope to lose so that my lower abs can be more defined...

    [12:19 am]