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Tuesday, 1 September 2009
Body Fat Test Did a body fat test recently and here's the result... Age: 31 Height: 177.2 cm (I always thought i was 1.78cm) Weight: 63.3 kg BMI: 20.2 BMR: 6351 kJ 1518 kcal Impedance: 518 Fat%: 17.0% Fat Mass 10.8 kg FFM: 52.5 kg TBW: 38.4 kg Desirable Range Fat%: 17 - 23% Fat Mass 10.8 - 15.7 kg Target BF% is : 20% Predicted weight : 65.7 kg Predicted fat mass : 13.2 kg Fat to gain : 2.4 kg Which means I'm suppose to gain at least 2.4kg of fats? I still got fats which I hope to lose so that my lower abs can be more defined... [12:19 am] |
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